I was wondering if i should stop eating a couple of hours before bedtime. I tend to eat at around 6 and then at around 10, right before bed, i'll eat something else (for example I had a piece of chicken last night). Will this hinder my weight loss? What's a good time to have a last meal or snack?


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Way Of Living Forever






One little walker-runner Dude for every 10 miles! 



/sz 8
, but I'll also wake up hungry about 2:30 am. Sleep is when the body repairs and rebuilds and that process requires amino acids, so IMO, a little protein to help the process along doesn't hurt. 

Getting Back on the Wagon