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hi im new
"Low Carb Newbies" at Low Carb Diet Support: "hello all, im so excited about losing weight.i started my low carb diet a week and a half ago and so far i ve lost 4 pounds:silly: , im soooo happy.i only eat 20 carbs ...." |
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#1
03-21-2007, 04:44 PM
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 hi im new hello all, im so excited about losing weight.i started my low carb diet a week and a half ago and so far i ve lost 4 pounds:silly: , im soooo happy.i only eat 20 carbs a day excersise 1 hour a day and drink lots of water.when i started i was 150 and now im 146, my goal is to get down to 125 like i used to be, hopefully i will get there.thanks for listening  |
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#3
03-21-2007, 05:36 PM
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 Re: hi im new Welcome Eva! I'm new too. I started Atkins on March 11 and have lost 7 pounds already! I absolutely love this new way of eating. 
__________________ I know I can, I know I can, I know I can!:jumpgreen |
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#4
03-21-2007, 05:43 PM
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| Re: hi im new Welcome, Eva and Misty!  Congrats to you both for the great start and pounds down! Post often and let us know how things are going. There are lots of helpful and kind folks here at LCE for support and friendship on the weight loss journey. WTG...keep on keepin' on! 
__________________ ~~~~ Shelley  ~~~~  Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#5
03-21-2007, 06:22 PM
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| Re: hi im new WELCOME EVA!  Sounds like you have got it down and are off to a great start! I hope you will continue to post and let us know how your progress goes... we are here to help with any questions or concerns you may have. Be sure to check out our recipe base for some great ideas to keep you from getting bored with your new woe (way of eating). Good luck!
__________________ Summer |
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#6
03-22-2007, 01:28 PM
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| Re: hi im new hello, folks. always nice to see some new faces. congrats on your progress so far, and welcome to lce! |
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#7
03-22-2007, 07:45 PM
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| Re: hi im new Welcome, Eva & Misty. Hope you'll make yourselves at home here.
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#9
03-22-2007, 11:03 PM
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| Re: hi im new skeydon- hang in there. a few days into it after you're done getting the sugar out of your system completely, it normally gets much, much easier. |
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#10
03-23-2007, 07:04 AM
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| Re: hi im new Welcome, skyedon. Yup. Once you've converted from a carb burning metabolism to a fat burning one (benign dietary ketosis) things generally get very much better in terms of how you feel. Not only better than how you feel now, but better than how you felt before you started. Indeed, that's what helps a lot of folks to stay on track with low carbing.
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#11
03-23-2007, 11:11 AM
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| Re: hi im new thanks goddess and maggie I'll just keeep with it had to get blood work this morning have to get surgery a week from monday a little worried on that but i'm very determined this time to take the weight off so i think i can do it
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#12
03-26-2007, 01:02 AM
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| Re: hi im new good luck on your surgery! |
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#13
03-26-2007, 09:39 AM
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| Re: hi im new Well i made it through the weekend the first week ends the end of the day but i'm really bloated today and back up the 3 pounds but i'm just wondering i bought no sugar candies only ate 2 each day just something to suck on if i want something sweet but can that cause the gasy and bloated feeling i have
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#14
03-26-2007, 01:40 PM
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| Re: hi im new skyedon- most "low carb" sf candy has sugar alcohols, and while people respond to those differently, yes, a bloated and gasey response is not in the least unusal. if you're only eating a very small amount and getting that, i would suspect you are one of the folks who is very sensitive to sugar alcohols. while you might feel a little disappointed, it may well be a blessing in disguse. those lc specialty products can really cause problems for many folks, and must be approached very carefully. |
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#15
03-27-2007, 09:31 AM
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| Re: hi im new thank you goddess wish i would of read that lastnight before i blew it sat at the hospital for 9 hours with my bf he took an allergic reaction to something and I was feeling so awful about the weekend and because i was up on the scale i blew it but oh no can't just cheat with one thing figured cause i cheated i miles well have whatever. but today is a new day and i'm right back on but i definatly going to stay away from that candy i felt worse then the first couple days being on atkins so my body must not be able to have it
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