Hello
Are there any good articles or strategies, advice on how to switch from a low calorie life style to restricted carb? I've heard nightmare stories of people experiencing weight gain when they did this. I have followed Atkins about 5 years ago. I gained back all the weight. Then I followed a low cal routine and lost 30 lbs. I've been maintaining this for about a year. I would like to get back to low carb and try to shed 10-15 more lbs and then maintain. I just needs some pointers.
Thanks in advance!


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