Hello. I have a quick question: I am trying to follow the CALP plan. Are the "One Minute Muffins" (the recipe I have seen from this forum) allowed at the low-carb meals or should they only be used at the Reward Meals? I would eliminate the artificial sweetener from the recipe. Thank you in advance. :fork:

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Hi Confetti and welcome !! The One minute muffin in addtion to being so great, is only 1 net carb per serving with the sweetener in it, prepared as the original reciepe. You can use these in your regular eating plans as far as I know. They are great and a lifesaver sometimes in my case. If you read the sticky it also has some great tips for using them lots of different ways.
Best wishes for all you low carbing plans

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