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does this sound about right??
"Low Carb Newbies" at Low Carb Diet Support: "ok what i have eaten so far today: 1 egg & 2 egg whites = (worked it out to about 1.8 on the atkins site) but i put 2 cheese = (worked it out to ...." |
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#1
04-24-2007, 01:30 PM
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 does this sound about right?? ok what i have eaten so far today: 1 egg & 2 egg whites = (worked it out to about 1.8 on the atkins site) but i put 2 cheese = (worked it out to about 0.6/0.7) but i put 1 tuna = 0 chicken = 0 oil = 0 vinger about 1/4 teaspoon = 0 sprinkle of black pepper & dried chives = (not sure how to add dried herbs) so i put 1.5 salad = 28grams/1oz (came to about 0.4 on atkins website) but i put 2 just incase fish = 0 lemon juice about 1 teaspoon = 2 ?? = about 9 carbs today?? thanks!  just want to make sure im going in the right direction!!
__________________ Start Weight: 18st 13lb / 253.82lb Start Date: 24th April 2007 Mini First Goal to Lose: 28lb Week 1: Lost: 8lb Main Goal to Lose: 112lb Height: 5ft8 Frame: Medium   |
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#2
04-24-2007, 01:57 PM
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 Re: does this sound about right?? That sound about right to me, your like me I always round up too just to be safe. It amazing how fast those carbs add up. Looks like you are doing great keep up the good work!! |
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#3
04-24-2007, 05:33 PM
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| Re: does this sound about right?? If this is a whole day's worth, it doesn't seem that you're getting enough veggies. Even on induction, you get three cups of salad greens (or 2 cups of salad and a cup of other vegetable). You might want to review the sample 20 gms of carbs menu in the induction chapter of DANDR. Don't forget, this is a low carb nutritional program, not a no carb one. (BTW, there's not much benefit to aiming at UNDER 20 carbs a day.)
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#4
04-24-2007, 07:07 PM
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| Re: does this sound about right?? hiya that didnt include my dinner! & extra snacks etc! ive got up to about 18 carbs now for day one!! the salad i have is LOADS i literally couldnt eat anymore but its just low in carbs :fork:
__________________ Start Weight: 18st 13lb / 253.82lb Start Date: 24th April 2007 Mini First Goal to Lose: 28lb Week 1: Lost: 8lb Main Goal to Lose: 112lb Height: 5ft8 Frame: Medium |
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#5
04-24-2007, 08:12 PM
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| Re: does this sound about right?? ALLRIGHT! Sounds as if you're doing great! 
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#6
04-25-2007, 12:08 PM
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| Re: does this sound about right?? lol thanks day 2 today and feeling good already!!! i hope it lasts!!!
__________________ Start Weight: 18st 13lb / 253.82lb Start Date: 24th April 2007 Mini First Goal to Lose: 28lb Week 1: Lost: 8lb Main Goal to Lose: 112lb Height: 5ft8 Frame: Medium |
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#7
04-26-2007, 02:46 PM
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| Re: does this sound about right?? well sure it lasts! congrats on your good start. sounds like you're on your way to me! |
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