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Help! Breaded chicken breast

"Low Carb Newbies" at Low Carb Diet Support: "OK, so I go to get a salad for lunch. Plan-grilled chicken salad. Lady at the restaurant-we are out of grilled chicken. So I could have just gotten the salad plain, but I'm HUNGRY! They ...."

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Old 03-12-2008, 08:26 AM
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Default Help! Breaded chicken breast
OK, so I go to get a salad for lunch. Plan-grilled chicken salad. Lady at the restaurant-we are out of grilled chicken.

So I could have just gotten the salad plain, but I'm HUNGRY! They have breaded fried tenders. So I go with that. There were about 6-8 skinny little tenders. No more than one breast. Any guess on the carb count on that? Fitday is all over the map.
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Old 03-12-2008, 08:40 AM
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Default Re: Help! Breaded chicken breast
McDonald's chicken nuggets is listed as 18g carb less 2 fiber. so I'd go with 16 net. Really not all that much if you've gotten beyond induction.
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Old 03-12-2008, 09:08 AM
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Default Re: Help! Breaded chicken breast
Thanks Rob...I was freaking out a little bit! I'm actually still in induction, this is only my second week back, but I'm just going to go low as I can for dinner and be okay with it. I still have 6 days before vacation, so I'm trying to stay on as best I can. Thanks again for the info and the reassurance!
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