does pork rind constipate anyone?

I have not heard of them causing constipation. Are you getting enough fiber and water in your diet?

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Henry

i don't know how. some brands do have considerable sodium, however, and can cause water retention. moderation and plenty of water intake is advised.

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Nope, no problems there. Consider taking flax seed tablets.

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I just keep rowing toward shore....

never thought of tablets i take the oil...only a half a tbsp though. are they at a health store? Do they work as well as magnesium?