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Help with a cream issue
"Low Carb Newbies" at Low Carb Diet Support: "If, while doing induction, you have turkey with the greenpepper corn cream sauce, do you take into consideration, say two talespoons of cream over the turkey and have the remaining 1 tablespn in your coffee ...." |
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#1
09-05-2003, 02:30 PM
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 If, while doing induction, you have turkey with the greenpepper corn cream sauce, do you take into consideration, say two talespoons of cream over the turkey and have the remaining 1 tablespn in your coffee or on jello etc...is that the way you work it out? thanks  |
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#2
09-05-2003, 02:46 PM
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| Yup.  If it's got carbs, count it. This is a good way to "train your eyeball" and "internal carb meter" which will be useful as you continue this way of eating. If you find yourself stalled in owl, or gaining in maintenance, then it helps to get scrupulous again, measure & journal. ... to "retrain" your eyeballs. HTH Maggie 5'1" Atkins since '98 (160) Maintaining nicely (110) Redhead until further notice! |
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