I just made the mock danish this morning for breakfast. REALLY good!!! and filling with 2 sausage patties.

Does anyone have the nutritional values on this? Or how do I add it to my FITDAY? Does it have to broken down per items that are in it?



Thanks
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Darlene

I'm not sure about total nutritional values for the mock danish. There are a couple of different recipes, very similar. It also depends on whether or not you use the spenda packets or something else. I use the Davinci Vanilla syrup sweetened w/splenda and only 1 packet of splenda, so the carb count is lower.

When I put it in fitday, I broke down all the ingredients. That worked just as well to get totals for the day.

shawny

Unless I am missing something, the recipe for Mock Danish isn't back on this board. Could you please let me know how you make it?

Thanks
Clare

I can't find my recipe for Mock Danish

post the ingredients, and i'll calculate the nutritional values.

i do recall it being pretty high in cals - with all the creamcheese... but carb-wise, it's pretty darned low.

Terese
LCE Member since 12/00
My LC web site

It has 2 eggs, 2 oz. cream cheese, 1 T. cream, 2 packets splenda, 1 tsp, vanilla, dash of salt, and I put just a little bit of cinnamon in it, then fried it in 1 T. butter.

Thanks again.

Darlene

Fried huh? i thought it was nuked...

well here is what i came up with according to Life Form

Calories : 513
fat : 47g (83%)
Carbs : 5g (3%)
protein : 17g (14%)

Hi everyone,

That mock danish sounds good..I see the ingredients but how do you make it?
I am guessing that you mix the items, form a patty? and then fry?

thanks, Dawn

Dawn, I am not sure about frying. I had not heard of that before. I nuke mine.

Here is how I make it:
2 oz. cream cheese
1 packet Splenda
1 egg
cinnamon and vanilla to taste
1 TBSP. half & half (I use my whipping cream)
soften and mix the cream cheese, mix the rest of the ingred and microwave for 1:30 sec.

It is good, especially with berries on top if you are allowed .

Susan ( AKA Northwest)
207/178.5/160

Susan,
Thank you so much! I am going to try it on monday. I am still on induction (Day 8) so berries will be coming up!
Dawn

Another idea for Mock Danish;
I make a triple batch, put in a small casserole dish(appro 5X7 size), cook in microwave as per usual, and after it's cooled well, cut it into 4 equal pieces and wrap individually, and place in ziplock freezer bag and put in freezer.
Bata-bing-bata boom...instant quickie breakfast bars on the run. Remember to divide your total carbs for the recipe by 4...they are still pretty good size bars, IMO.

HTH
Shelley

sg
***********
"if it ain't broke,
don't fix it"

As the only person on the boards without a microwave (we recently moved and have yet to purchase one), is there a way to prepare the mock danish without a microwave?

Vicky &gt;^..^&lt;

paws... it seems Darlene fries hers in butter.

give that a shot.

Terese
LCE Member since 12/00
My LC web site

Hi Vicky,
I would think you could most likely bake it like a cheesecake, although it takes awhile and might not be worth the effort for one serving...but if you made a triple or quad batch and cut them into squares you could have a couple of days worth. I would think 350 degrees for 45-50 min or until knife inserted in the center comes out clean. I would also spray my pan with cooking oil spray(I use butter flavor).

HTH

Shelley

sg
***********
"if it ain't broke,
don't fix it"

This question is for Susan

I really want to try your mock danish recipe after my induction. Sound very easy to make and yummy

but what do you mean by:
1 TBSP. half & half (I use my whipping cream)

Do you mean: 1 tablespoon of whipping cream?
and are we allowed to have cinnamon? i thought they are like sugar?



[This message was edited by Natalia on 09-07-03 at 08:40 PM.]

I'm guessing that her recipe calls for Half & Half, but she prefers to use Cream (heavy whipping cream)

yes, you can use plain cinnamon (just not the one that is already mixed with sugar)