Thread: Ketostix - What color tells your burning fat ??

I bought some ketostix and I read the directions, however it dosen't tell what color means i'm burning fat..
Please help !!

Nicole

Hi Nicole.

There should be a chart of colour indicators on the back of the Ketostix bottle that shows if you are in ketosis or not. If you are in ketosis, you are burning fat.



Always eat your veggies first!

It's my understanding that ANY color besides beige shows the presence of ketones in your urine. Whether it is darker or lighter is more a product of how much liquid you consume rather than how far into ketosis you are - I read a great book recently which explained it pretty well. So any time I see ANY color change on my stix I know I'm still producing ketones. HTH!

Char

Don't squat with yer spurs on!

I answered this in your other thread

Can you get ketostix at any drugstore?

Thinner-to-be

I think you can get them at any drug store!
Like Walgreens,Costo or if you have Target maybe there!

Thanks, Nicole