I blew it...I cant believe after reading all the do's and dont's about induction I MISSED THE PART THAT SAYS only THREE schets of splenda per day... (too bad there isn't a "dumb blond icon")...SOOOOOO here we go again.....had a massive sweet crave last night and ate 5 wafer buscuits and a bowl of icecream, my keto stix is now back to beige with a slight touch of pink..well you live and learn...as the others have said here COUNT EVERYTHING YOU PUT IN YOUR MOUTH! I didn't realise splena had carbs DOH! Oh well back on track today armed with more knowledge! Blessings...Shelley

If you were still within your carb limit per day, would it matter? Or are you stuck to the no more than 3 sachets a day? How much does that even out to in teaspoons I wonder, because I had one today. A few yesterday. But I was still under.

Don't get discouraged. You can DO this. I wish you all the luck!!!
~Steph

Hop back on the wagon with the rest of us..We can do this thing together!!

Lisa
198/158/125
LC 5/22/03

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