5:00 am _ Atkins chocolate shake (premade in can)
5:30- Workout, 24 oz of water
6:00- one cup coffee(high octane), 1 sweet n low, cream
8:00- hard boiled egg
9:00-10:00 24 oz of water
10:30- 8 cucumber slices & 5 celery sticks
11:30-12:30-24 oz of water
1:00- Wendy's Taco Salad, minus the salsa, sour cream and tortilla chips plus more water
3:00- 4 oz 1% milkfat cottage cheese & 6 cucumber slices
5:00- 5 celery sticks & 16 oz of water
7:00- (got home late) 1 cheeseburger, no bun, 1 cup asparagus, 1 tsp. butter, salt to taste, 6 cucumber slices.
9:00-Atkins 4oz vanilla ice cream cup, couple sips of Diet Pepsi.
Should I change anything?
I am really struggling here with no losses in a couple of weeks. Am I doing something wrong?
Thanks for the help


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