I just started the diet and I was wondering
if eating foods like Pinto Beans, Carrots,
Broccoli and Beets was alright.

Please let me know what quantities are permissible if so.

Thanks

Broccoli is fine.. No beans or carrots on induction.. Can't remember about beets, but I'm going to guess no, because they're awfully sweet.

Have you read the book yet? That would probably be your best bet.

Good luck!

(296/222/135) 04/01/03
The Downward Spiral Begins

Thanks for the advice. I appreciate it.

It's a good idea to read the book, or at least search around the Atkins site for info.

Understanding more about this woe and how it works will help you find success.

Good luck and welcome aboard!


Member since 2001
http://www.ilovelowcarb.com
Size 24(start lowfat)/Size 18(start LC)/Size 14/Size 8

Beets have an ECC of 4.67 in a half cup of slices according to www.fitday.com . But they are rated a 70 on the glycemic index about the same as potatoes. Remember sugar was made from beets before sugar cane was discovered. On maintenance or pre-maintenance you might be able to have them. Just have them with a source of fat and protein to cut down on the Glycenic effect.
Rob
310/247/180

Thanks, Rob - I couldn't remember, but was too lazy to go dig the book out.

(296/222/135) 04/01/03
The Downward Spiral Begins

Thanks again to everyone who has provided advice, I can tell from just being a member
only 1 day, that this site is going to be
such an asset towards achieving my goal.