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exercise, how much is enough???
"Low Carb Newbies" at Low Carb Diet Support: "I was just wondering how much exercise a day I need to include to help lose weight...currently I am walking 4 times a week for 50 mins each time...thanks!...." |
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#1
11-04-2003, 05:01 AM
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 I was just wondering how much exercise a day I need to include to help lose weight...currently I am walking 4 times a week for 50 mins each time...thanks!  |
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#2
11-04-2003, 08:04 AM
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| "Enough" exercise is as much as you will consistently do. Walking 4x/wk for 50 minutes sounds like a great plan for now. Down the road (so to speak) you may want to add some variety to your program. For example, a light weight workout will help add muscle, strengthen bones, and boost your endurance. Finding a sport you like can add another element to your activities. Again, the key is consistency, and it looks like you've made the commitment. Best wishes. Barb L. Started Atkins January 2003 162/141/130  |
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