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Garlic carb content?

"Low Carb Newbies" at Low Carb Diet Support: "Can't find carb count for garlic in Atkin's New Revolution book. Can anyone enlighten me on this?...."

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  #1  
Old 11-07-2003, 02:53 PM
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Can't find carb count for garlic in Atkin's New Revolution book. Can anyone enlighten me on this?
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Old 11-07-2003, 03:16 PM
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Garlic has 4 net carbs per tablespoon. 4.3 total, .3 fiber.

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Old 11-07-2003, 11:37 PM
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My book has garlic listed as 0.9 per clove.

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Old 11-08-2003, 12:14 AM
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Yes, mine too. I always add 1 carb per clove but you can get the flavor without the carbs by flavoring the oil with a clove of garlic chopped and then removing it. But I rarely do that. Garlic is too good for you to worry about it's carbs.,
Rob
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Old 11-08-2003, 07:07 AM
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Thanks, I needed that! I really have been worrying about carbs--especially after reading the post that those low-carb bars actually have 18-21, when I thought they only had 2.5--yikes! It's no wonder I didn't lose anything last time--LOL! I'm trying to be meticulous this time! ;-)
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Old 11-08-2003, 07:34 AM
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My carb count is for one tablespoon of minced garlic - count comes right off the jar.. So.. 4 cloves must make about 1 tablespoon.

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