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need a food refrence
"Low Carb Newbies" at Low Carb Diet Support: "Diet sodas like root beer and gingerale pickles dill strawberrys meatloaf sunflowerseeds all these things are things my wife and I are eating now but everyone is talking about hidden carbs and I'm spooked are ...." |
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#1
11-14-2003, 08:38 AM
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 Diet sodas like root beer and gingerale pickles dill strawberrys meatloaf sunflowerseeds all these things are things my wife and I are eating now but everyone is talking about hidden carbs and I'm spooked are these ok even thoguh they say no sugar or carbs?  |
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#2
11-14-2003, 10:23 AM
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| Dill Pickles are net 1.9 for 1 pickle Strawberries have 1.8 net carbs in 1/4 cup Sunflower seeds are 1.5 nc in 2 Tbs. These counts are according to Atkins site. Meatloaf? Depends on what you put in it. No cracker or bread crumbs unless they are low carb. Diet Sodas are up to you. I only drink Diet Rite because Aspartame & I don't get along. Betty 265/203/155 Started 7/15/02   |
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