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beans?

"Low Carb Newbies" at Low Carb Diet Support: "I'm curious about eating beans (brown, garbanzo, etc.) South Beach says they're ok...but my mom borrowed my Atkins book and took it to Florida, so I can't check the "legality" of beans. Can anyone help? ...."

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  #1  
Old 01-05-2004, 10:47 PM
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I'm curious about eating beans (brown, garbanzo, etc.) South Beach says they're ok...but my mom borrowed my Atkins book and took it to Florida, so I can't check the "legality" of beans. Can anyone help? I'm curious about making chili and hummus dip. Thanks!

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Old 01-05-2004, 11:53 PM
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I can't find my Atkins book either but I'm pretty sure that the only bean that is allowable on OWL is soy beans. Eden makes black soy beans that are only 2 net carbs per cup. Marcie has a couple recipes at the following link:
http://www.lowcarbeating.com/article...s%20and%20Tips

JUst make sure to read the label on teh beans you buy to be sure it's the right one.

Rob
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Old 01-06-2004, 03:02 AM
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Thanks Rob! Appreciate the info!

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Old 01-06-2004, 03:17 AM
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What about chana dal beans? They are supposed to be really low on the glycemic index. Anyone know about them? I have a bag in my pantry that I haven't used yet.
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