Hi, this is my first evening as a registered member,I started a low fat diet last June weighting in at 174. I am down to 151 but am now on the south beach diet ( 1 week into it ).I would love to hear from anyone at any time and would very much appreciate some recipes. Thanks

Hi there and welcome to LCE! I am sure you will do great. There are so many nice helpful people so feel free to ask away with anything you have trouble with. As for recipes, at the top of your page there is a bar that is purple, green and blue, you will see a section called recipes up there. Just click on it and you will see tons of yummy LC recipes. Welcome and good luck

~Steph
5'0"
155/149/115

Theo Welcome! You can try the South Beach Dieters forum where you clicked to get this one.

Blessings,

Carol

Hi, Theo. You've been doing great so far, and I know you'll enjoy the encouragement, information, and support on this forum.

Best wishes.

Barb L.
Started Atkins January 2003
162/137/130

Welcome to LCE, Theo. You'll find that there is a great atmosphere on this forum. Lots of friendly folks, support and ideas. Stop by and post often, it helps to keep you movitated.

Take care~
Susan

LCE Member since 01/02

There's a lot of smart people here.. good luck.. the South Beach diet, is that the one where you eat no carbs?? humm.

bcelisa

Hi Theo, and Welcome to the boards!!!! You might get more appropriate info in the South Beach forum. Glad to have you with us!!!!!

Barb - 30 lbs gone FOREVER!
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Atkins-3/14/03
174/144/135 5'2"
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