Hi...i just started trying to do atkins today, so i think it is waaay too early to tell if i'm doing it right, but i wanted to say hi to everyone and see if anyone had any tips for beginners. All the posts were a little overwhelming so i didn't know where to jump in!! Good luck everyone!

Just jump in Polo! The best thing you can do is learn from all the advice everyone has given and whenever you are feeling down or tempted to quit, just come here and undoubtedly someone will help you through! Good luck and God bless.

Press On
213/209/150

If you want tips and advice this is the place to be!

I have found this whole enviroment very infomative.

Just finishing up my fouth day, still going strong, it seems evenings on the weekend are the toughest time, boy I would've liked to snack on something other than protien.

But stood firm, and some steak and cheese and a big glass of water!

Brady, are you eating your veggies? You don't have to just snack on protein, you know.

WELCOME Polo!!!

Here's the beginner's guide from the link up at the top of the page: Beginner's Guide

Have you read the book of your plan choice? If not, you MUST in order to have a road map.

There are also recipes up at the top of this page in the green box. Check it out!!!!

Welcome, again, it's great to have you with us.

Barb - 30 lbs gone FOREVER!
www.iwsgroupinc.com - website design and development


Atkins-3/14/03
174/144/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER

Welcome to LCE, Polo! I noticed on your profile that you're a student, great that you've decided to embrace a healthy lifestyle. BTW, are you in high school or college?

Stop in often, we're open 24 hrs.!

Take care~
Susan

LCE Member since 01/02

Andrea

It's fitting that you called attention to this article almost a year to the day since t\you first posted it. I read when I was a Newbie and it has even more meaning now after learning so much at this incredible website.

Polo - just stick around and absorb it at whatever pace is comfortable.

Rob
310/233/180

Me, a skeptic? I trust you have proof.

Welcome, Polo...good to have you! Ditto on the above advice and DRINK LOTS OF WATER! I also found April's "Possible Help For Newbies" at the top of this forum to be very helpful when I was a newbie. Good luck!

"Normal is in the eye of the beholder."
Atkins since 8/27/03
240/204(140-160)