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Sesame seeds

"Low Carb Newbies" at Low Carb Diet Support: "Can anyone tell me if toasted sesame seeds are ok? I have been using them in my salads and cooking with them. The nutrition label says that they have 0 carbs for 1 tsp. 1 ...."

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Old 01-29-2004, 11:10 AM
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Can anyone tell me if toasted sesame seeds are ok? I have been using them in my salads and cooking with them. The nutrition label says that they have 0 carbs for 1 tsp. 1 g. of protein and 0 fiber. I wonder what 2 tbsp. might have?
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Old 01-29-2004, 12:22 PM
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Stacey
Sesame seeds are fine. I checked www.fitday.com and 1/8 cup (2 tbs) has 4.88 carb and 3.17 fiber, so net 1.71.

Rob
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Old 01-29-2004, 12:37 PM
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Using sesame oil for your veggie stir fry and then sprinkling with toasted sesame seeds is awesome!

Connie

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Old 01-29-2004, 05:56 PM
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OH yeah, sesame seeds are great. They are so high in fat, they work well with this WOL.

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