Thread: Sesame seeds

Can anyone tell me if toasted sesame seeds are ok? I have been using them in my salads and cooking with them. The nutrition label says that they have 0 carbs for 1 tsp. 1 g. of protein and 0 fiber. I wonder what 2 tbsp. might have?

Stacey
Sesame seeds are fine. I checked www.fitday.com and 1/8 cup (2 tbs) has 4.88 carb and 3.17 fiber, so net 1.71.

Rob
310/232/180

Me, a skeptic? I trust you have proof.

Using sesame oil for your veggie stir fry and then sprinkling with toasted sesame seeds is awesome!

Connie

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OH yeah, sesame seeds are great. They are so high in fat, they work well with this WOL.

Barb - 30 lbs gone FOREVER!
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Atkins-3/14/03
174/144/135 5'2"
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