Just though i'd share this one with you all, if you need any new menu ideas.

I'm a bird hunter and usually have some frozen quail or dove in the freezer, but I'm sure chicken would work just fine if you don't like "gamey" meats.

Wrap a piece of bacon around the quail or bird of choice, brush with melted butter and parsley, and broil for about 15-20 minutes, flipping birds halfway through. Great protein, low fat, no carbs.

Add this to a side of sauteed spinach in garlic with some olive oil, and a few slices of tomato with crumbled bleu cheese, and you have a heck of a feast!! I also like 2 slices of Cheddar cheese on the side for good measure.

I counted about 7 carbs for this meal, and it is mighty tasty. Enjoy!!!

Sounds wonderful. Something I will have to try.

you should post your recipe in the cooking section of the forum. those guys like to get new dinner options

Sarah
159/148/135

sounds nummy!

NOT GONNA QUIT! 50 POUNDS DOWN!

START-DATE 9/10/03
WEIGHT 235/185/160 5'5"
SIZE 16/10/?

I did something like this with chicken breasts. HEAVEN!!!!

Barb - 30 lbs gone FOREVER!
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Atkins-3/14/03
174/144/135 5'2"
"A little knowledge is a dangerous thing."
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Minus the cheese this is a perfect paleo menu. Thanks for the idea - I'll be trying this.