I see in the book that Octacosanol 5-10 mg gram is recommended for fatigue. Does anyone know where to find this? I have looked at Walmart and three health food stores. thanks. Mollym.

Have you checked with your pharmacist?



Always eat your veggies first!
LCE member since March 2002

I haven't, I assumed it would be over the counter. I will though. Has anyone used this?

"Policosanol" refers to a group of solid alcohols derived from sugar cane wax. Octacosanol is the major constituent of policosanol. Octacosanol, I thought, was mainly sold to reduce cholesterol. At any rate it is an OTC supplement, but not a common one. A google search will turn up some places to order it, I'm sure.

I've no experience, however, so cannot say if it is effective, either for fatigue or anything else.



BC
172/108/108--5'2"
Zone since 4/98

I suggested asking the pharmacist because s/he is most likely to know what OTC products their drug store carries or at least point you to another local source.
I do know that the Atkins site sells it online.



Always eat your veggies first!
LCE member since March 2002

I use B-Complex for energy, works like a charm.

Barb - 30 lbs gone FOREVER!
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Atkins-3/14/03
174/144/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER

There are so many reasons for fatigue, but Barb is right. If you are not getting enough of the B vitamins, you will be fatigued. You'd be surprised how much the B vitamins are involved in metabolism.



BC
172/108/108--5'2"
Zone since 4/98