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#1
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#2
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| It's not necessary to weigh in order to start a healthy eating plan. Is he in denial about being overweight, period? BC 172/108/108--5'2" Zone since 4/98 |
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#3
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| No he isn't in denial. Our scale won't weigh him so there is no way to know if he is a 10 lbs or 50 lbs over what our scale weighs. He is a big man anyway 6'3 and just built large. So it is hard to gauge. I am sure it is depressing for him to know that he is somewhere over that 350 mark. |
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#4
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| When I first began, I weighed myself on the freight scale at work because my bathroom scale wouldn't register high enough. Once I finally got the nerve to "face the number," it wasn't really so bad. I started at 352 pounds. After that, I only weighed once per month and I'm glad I did. Daily weight fluctuations are frustrating, to say the least. It was a very happy day one cold morning in my bathroom when I stepped on the digital scale and my weight registered 275. And then the subsequent month, 263, et cetera. April 352/209/180 Down 143 pounds 29 to go... http://www.geocities.com/aprilwyatt/beforeandafter |
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