Thread: Do I really need 2 full weeks of induction?

I am "back on the wagon" after a big 3 month cheat. I am re-inducting and have been doing so for a week. SHould I do the full 2 weeks or go on to OWL. I want to lose about 10 pounds.

Thanks,
Martha

What have your results been during the first week with induction? If you're losing again and in ketosis, cravings have diminished, I would say ease into OWL. Best wishes.

Take care~
Susan

LCE Member since 01/02

I agree with Susan.

Good luck.



Always eat your veggies first!
LCE member since March 2002

sounds like a plan to me, too. BUT if you are not losing well and have cravings, I would do it for the whole 2 weeks.

Barb - 30 lbs gone FOREVER!
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