Thread: To the person in chat who was complaining of leg cramps

Joanna relayed me your story. Check out

http://atkins.com/Archive/2001/12/13-273067.html

for information. Basically, things to look at
- are you eating too much sodium?
- are you drinking enough water? (rule of thumb is about 1 oz per pound of you)
- do you take a multivitamin that contains potassium?

If you continue to have trouble, see your doctor!

Hope this helps
Kristen

My Dr. told me to take extra Calcium for leg cramps. They used to wake me up at night. There's a good one here... www.livehealthynow.unfranchise.com

shawny

I was told it was potassium and magnesium. My leg cramps stopped when I added those supplements in the morning.

Beckie


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