Just wanted to introduce myself, as I just discovered this board. I have been on SBD for 7 weeks and have lost 12 lbs. I am thrilled with it, and how it has eliminated my carb cravings. I do slip up, but start right back up. I just had my lipid levels checked, and they have improved over a year ago, but more progress to be made on that front. I look forward to chatting and learning more about the low carb life.
Welcome Tammy.
Sounds like you're already off to a great start.
Always eat your veggies first!
LCE member since March 2002
Way Of Living Forever 
Welcome, Tammy.
We've also got a forum dedicated to South Beach Dieters, it's here.
Make yourself at home!
Maggie
5'1" ~~ Atkins since '98 (160+)
Maintaining nicely (110 +/-)
~~Redhead until further notice! ~~
Hi Tammy! You'll find lots of great information here as well as people to pick you up if you need it!
Welcome.
LC since 8/11/2003
196 / 151
Me
Goal met, going for the extra mile.
Welcome to our little LC home!
Take care~
Susan
LCE Member since 01/02
Barb - 30 lbs gone FOREVER!
www.iwsgroupinc.com - website design and development
Atkins-3/14/03
174/144/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER
Congrats. on your weight loss so far, keep it up and if you need help you will find it here, as well has pats on the back and a lashing if you need it if you fall down, however, most likely they will pick you up and point you in the right direction to continue on your journey.
http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03
327/287/150
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