Thread: South Beach

Has anybody tried the South Beach WOE. I've been doing Atkins for 5 weeks now, and seeing some results, but I recently read about South Beach and it sounds interesting. It says its not a LC but it has a lot of the same characteristics. The thing that sounded appealing to me was the fruit....is that bad?

Hawk, we have a forum just for South Beach on LCE. Look around here...LCE South Beach Forum

Take care~
Susan

LCE Member since 01/02

Yeah, in the SBD forum you'll get a lot more accurate answers. All I've heard about SBD is that it's Atkins with less fat. I haven't read the book yet, but intend to.

Barb - 30 lbs gone FOREVER!
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Atkins-3/14/03
174/144/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER

I read the book, to me the phases were the same as Atkins. but as you progressed it seemd like they allow more fruit. But everything you consume must be lean cuts of meat, skinless chicken instead of butter you are to use olive oil ect. that i think is the major points of diffrence


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