Mary, Try having a bit more fat in your diet via mayo or dressings, a bit more cheese, cream cheese, more meat, etc.

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Luv -

Ditto Barb's comment. Make sure you're getting enough fat. Butter on veggies and eggs, lard to fry in, full fat dressings for salad, etc.

In almost 3 years of doing this, I've noticed that I always feel best when I'm eating a healthy amount of good fats.

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It is always necessary to leave some part
of cooking to improvisation. - Paul Bocuse
Member since 2001

Thanks, I really try to do that. I have been lax in using FitDay so I really should use it and see where I am calorie wise. Last week the scale went down two pounds and this week it went up (so far). I'm trying not to care about the numbers! Sigh!!!