(From the previous forum)

Just a friendly reminder to everyone to drink their water!

Water is a vital component to our body and is necessary for a million different things. Proper circulation, electrolyte balance, liver and kidney function, normal bowel movements, etc. Not to mention nice skin!

Many or our members have found themselves stalling in their weight loss because they weren't drinking enough water. They THOUGHT they were, but they weren't. As soon as they upped their water intake to around a gallon a day, WOOSH, they started losing again.

So drink up! Shoot for a gallon a day and slosh your way to good health.

Marcie