I am not taking an vitamins at this point and time. I realize that I need to start. However, I don't know where to start with them?
What do I need to take?
What are you taking?
And when you recommend something.....please tell me why they are essential? I am pretty clueless about this subject but, realize that I need them.

Please remember that I usually as a general rule stay on n Induction levels. I usually intake 14-24 carbs a day. All which come from meat, cheese, eggs and green veggies.

Please advise.
I would like to start this asap.

Please note that on occassion about....6 times a month I take flax seed which is very helpful to keep me a regular gal.

Thanks in advance,

Hey, buddy! Check out the "ongoing weight loss" section...there were a couple of threads recently: Vitamins, oil, etc. and How many pills do you take? There were alot of responses...I think you could get some good ideas from that. Basically, I think almost everyone takes at least a multivitamin. Prevention.com has lots of great information in general, and it's a great place to check out vitamins, minerals, etc. They even had a vitamin "survey" on there somewhere. Check it out!

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Thanks LC Friend! I was looking everywhere for a thread to read up on,,but I couldn't find anything. I will check the older pages of the that forum and I will go to Prevention..I have a subscriptio that magazine. What magazine don't I though. I have to cut it down other wise my mailman is going to kill me. One day I had 14 catalogs and 8 magazines...PLUS my mail! Ugh! I felt terrible and thought ....he hates me I know it! I just subscribed to Low Carb Living and I already have LC Energy. Plus 12 others! I love to read, but end up not reading them all and then my aunt gives me all of the gossips papers, stars, globe, examiner, etc. I DIGRESS>..........Sorry about that.
Anyways thanks!

PQ, IMO anyone low carbing needs to be taking at least a multivitamin. This can be something like Centrum, One a day, Atkins #3 or even a $3. generic from Walmart, but just start taking something, and do it every day.

I take:
Walmart Generic Centrum
50 mg B complex
1000 mg Vitamin C
Fish oil with Coenzyme Q10 and Vitamin E

And a melatonin supplement at night to help me sleep.

HTH

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Started Atkins on 9/20/03
235-->190; 150 goal