Okay, so I was really good for the last month and didn't see a whole lot of progress (3 lbs total), so I let it get me down--way down. This weekend I let it get to me and gave in to ALL of my desires. I ate whatever I wanted, bread, pasta, ice cream, pina colada's etc. Boy do I feel like garbage. I'm bloated, nauseaus and guilty.

This morning, I scrambled two eggs and have decided to recommit to induction for another two weeks. Next time I get discouraged, I'll post instead of cheat. Thanks for all your support guys. This time, I'm really going to do it!

Hang in there. Good luck with getting back on track. You can do it!! Come post often! Everyone here offers great encouragement. I have found this forum to be my greatest support at times.

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320/279/150
Started Atkins 1-19-04

I also was pretty good last month and only lost 3 pounds. I was okay with that. I've lost 90 pounds and my body is fighting to hold on to every ounce. I just keep doing what I know is working, although slowly now. If you had one weekends worth of slip-ups then doing induction for a few days is a good idea. But I don't think a full 2 weeks is necessary or desirable. You did well to come here fess up and get right back on plan.

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