Hello all, sorry to be so long in replying. Just wanted to say thanks again for all your support.
I am now in Day 36 of Atkins, and I haven't weighed myself this week.
Start weight - 226.7lbs
loss - 9.9lbs
height 5'6
goal - 140
current weight- 216.8
Please keep in mind that I live in Japan, and produce/meat is very seasonal - the prices fluctuations are crazy, and my stores don't stock lc products.
Also, I take 20mg daily of Paxil (I know anti-depressants are known to sometimes mess with weight loss, but I will not stop my doseage) Omega 3 oils, and psyllium husks (sent to me by my sister)
Breakfast - 2 or 3 scrambled eggs with a pat of butter, with mushrooms or cheese OR a piece of salmon
Lunch - veggie soup (water & boullion w/ cabbage, bean sprouts, mushrooms, and spinach) and a meat of some sort (canned tuna, hamburger, chicken, maybe some beef) OR meat with a green salad tossed with a bit of olive oil
Dinner - similar to lunch
Snacks - a few ounces of cheese, cherry tomatoes, bell peppers(sometimes stuffed with tuna for more protein), hard boiled egg, broccoli
I was whining earlier when I said "I feel like it is all slipping away from me" and now I understand why. I WAS GETTING SLOPPY!!! After induction, I went a little psycho with cherries (they are such a treat when we only get them a short time out of the year). And finding that it is VERY hard to find appropriate lc foods when I am not at home (convenience foods in Japan means rice and bread products), I got sloppy with NUTS.
So, life is choices right? I am responsible for everything I eat and I can't complain when I screw up. I am chugging the water, still struggling to exercise regularly. And I must be more accurate with my carb count. Plain and simple,...my fault.
Sorry this is so long
Thanks guys, you rock!
J-girl


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