Atkin's at first, then mostly Meat/Cheese/Eggs, under 20 grams of carbs a day....
Start Date
July 1st 2005 at 225 pounds
Start Weight
304 highest weight in 1995 (225 lbs July 1st 2006 is when I started Atkins Diet)
Current Weight
129 as of January 16, 2007
Goal Weight
129-135 got to have that 6 pounds to play with and boy do I, i can be up 5 pounds in a day and takes a week to get them off again. I am thinking about trying to loose another 10 pounds just because of this issue