  katlupe
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About Me
- About katlupe
- Gender
- Female
- First Name
- Kathleen
- Last Name
- Lupole
- Location
- Upstate NY
- Gender
- Female
- Occupation
- Self-Employed
- Biography
- I have always had a struggle with my weight. Never lose my weight and be done with it. I lose a little and then gain it back. Start over again.......
- Interests
- Reading, Writing, Gardening, Canning, Cooking from scratch, Animals
- Low Carb Plan
- Atkins Ongoing not more than 30 carbs
- Start Date
- December 24, 2008
- Start Weight
- 180
- Current Weight
- 148
- Goal Weight
- 124
Blog
View katlupe's BlogRecent Entries
Latest Blog Entry
Posted in Following my plan
Yesterday we had to run an order to the post office to get it mailed quickly. So we took a quick trip to our local Walmart to pick up a few things. One of our favorite flavors of ice cream is Moose Tracks made by Hershey's. Hubby wanted to buy a treat and that's what he chose but not Hershey's, they had Turkey Hill's. He asked if it would bother me if he got it as he knows how much I loved it. I told him no it wouldn't. But when we got home and him and my son took it out and started eating it BEFORE...
Posted in Following my plan
This week I have been revamping my diet. Getting tired of the normal eggs for breakfast and a piece of meat for supper. So I spent some time researching here for some outstanding recipes........of which there are many! 
For the first time yesterday I made the cauliflower that replaces rice. And it does! Looks like it too. I am thinking this morning I will brown some in a frying pan for a replacement of home fries. In fact, hubby and I had discussed it when I started eating this way last December...
For the first time yesterday I made the cauliflower that replaces rice. And it does! Looks like it too. I am thinking this morning I will brown some in a frying pan for a replacement of home fries. In fact, hubby and I had discussed it when I started eating this way last December...
Posted in My Personal Life
Today I spent some time with my friend who has just moved four miles away. We have always shopped together, gone out for lunch, etc. I didn't realize it would matter to her so much that I follow a low carb food plan. Everything she mentioned I'd say I couldn't eat it. I was looking for Bob's almond meal flour at the Health food store and she said "what about whole wheat flour? You won't eat that?" I told her no and she looked bummed out. Baking bread is what people who are into homesteading...
Posted in Planning
Fall is here in upstate New York and I look around and wonder where did our summer go? I think people do that with their lives every day. They keep saying I will do this when I have more money. I will do this when I get married. I will do this when I have children. I will do this when I am older, when I am thinner, when I am _________ whatever.
I know I am guilty of this myself. You cannot put things off that you want to do because you just might never do them. I make goal lists...
I know I am guilty of this myself. You cannot put things off that you want to do because you just might never do them. I make goal lists...
Posted in Following my plan
Having access to all the recipe websites such as recipezaar, allrecipes and cdkitchen, etc, just to name a few and that is not listing all the lowcarb sites and blogs where there is a wealth of recipes, it is not difficult at all to find whatever recipe you need. I go to the recipe sites and put "low carb" into their search box and usually get pages. Sometimes I find recipes that are not really low carb but can make the changes to them to make them acceptable to me.
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