 katlupe |
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About Me
- About katlupe
- Gender
- Female
- First Name
- Kathleen
- Last Name
- Lupole
- Location
- Upstate NY
- Gender
- Female
- Occupation
- Self-Employed
- Biography
- I have always had a struggle with my weight. Never lose my weight and be done with it. I lose a little and then gain it back. Start over again.......
- Interests
- Reading, Writing, Gardening, Canning, Cooking from scratch, Animals
- Low Carb Plan
- Atkins Ongoing not more than 30 carbs
- Start Date
- December 24, 2008
- Start Weight
- 180
- Current Weight
- 148
- Goal Weight
- 124
Blog
View katlupe's BlogRecent Entries
Latest Blog Entry
Posted in My Personal Life
Today I spent some time with my friend who has just moved four miles away. We have always shopped together, gone out for lunch, etc. I didn't realize it would matter to her so much that I follow a low carb food plan. Everything she mentioned I'd say I couldn't eat it. I was looking for Bob's almond meal flour at the Health food store and she said "what about whole wheat flour? You won't eat that?" I told her no and she looked bummed out. Baking bread is what people who are into homesteading...
Posted in Planning
Fall is here in upstate New York and I look around and wonder where did our summer go? I think people do that with their lives every day. They keep saying I will do this when I have more money. I will do this when I get married. I will do this when I have children. I will do this when I am older, when I am thinner, when I am _________ whatever.
I know I am guilty of this myself. You cannot put things off that you want to do because you just might never do them. I make goal lists...
I know I am guilty of this myself. You cannot put things off that you want to do because you just might never do them. I make goal lists...
Posted in Following my plan
Having access to all the recipe websites such as recipezaar, allrecipes and cdkitchen, etc, just to name a few and that is not listing all the lowcarb sites and blogs where there is a wealth of recipes, it is not difficult at all to find whatever recipe you need. I go to the recipe sites and put "low carb" into their search box and usually get pages. Sometimes I find recipes that are not really low carb but can make the changes to them to make them acceptable to me.
Using...
Using...
Posted in Planning
It is so hard for me to keep my mouth shut when I see or hear people discussing low fat foods. Like for instance on facebook right now, there has been an on going discussion regarding low fat cream of chicken soup. I mentioned to a FB friend that I make my own mixes because if you take a look at the ingredient label of Campbell's cream of chicken soup you'd be wondering what EXACTLY was in there! As a modern homesteader, I have made my own mixes for years now. But have changed even that since going...
Posted in Following my plan
One of the hardest things for most people when switching to low carbs is the no bread thing. I mean, how can you eat a sandwich with no bread? 
What can you eat with your eggs in the morning? What about peanut butter? You can eat that! But without bread!
Anyone care for peanut butter on a spoon? Well, to be honest, I have eaten it that way myself. Not bad.
The One Minute Muffin or better known as OMM comes to the rescue. I eat it with my eggs all the time. I cut it in half...
What can you eat with your eggs in the morning? What about peanut butter? You can eat that! But without bread! Anyone care for peanut butter on a spoon? Well, to be honest, I have eaten it that way myself. Not bad. The One Minute Muffin or better known as OMM comes to the rescue. I eat it with my eggs all the time. I cut it in half...
Recent Comments
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Originally Posted by Bachame
would love to know that
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