Phat in Philly

Sounds perfect (weather wise). I figured you all were already having snow. The year I moved to Minnesota, it was snowing on Thanksgiving when we got there, and it was still snowing in May when I left to come home. I just sneaked outside for a peek at the sun, and it is almost hot outside. Beautiful golden sunshine is the best!! HAVE A GOOD WEEKEND, AND KEEP OFF THE CARBS~~~

Doing better. We are all bogged down with the flu here, the hospitals are full and the kids keep coming back when they are still sick, sigh. My family is doing better in general and im the only one who got the actual flu, no hospital, just home feeling yucky. It has taken longer than usual to bounce back, but Im doing better. Thanks for your message. BTW its about 77 degrees outside and absolutely beautiful. I bet you're freezing in Chicago. Oh well, last time I had Swine flu in the 70s it was in july and well over a hundred outside, lol.
Congratulations on your weight losses and your workouts! I NEED more exercise, but i am not getting it. May have to walk during lunch, but while its so pretty outside i find i don't want to turn around and come back to school. Take care.
S

Hi Susy,

I am doing good with the trainer. First day was tough but each day has gotten easier. I am down 2 pounds so far this month and feeling very motivated! Although I know I am a true couch potatoe, the trainer says I am stronger than I think I am. I lift wieghts. do sit-ups, ball work and core strengthening exercises. So far, I'm hanigng in there with the trainer. I signed up for 10 sessions and will see if I get myself motivated enough to exercise on my own when the sessions end.

I think folks who have "seen that, done that, and been there" make the best coaches & trainers. Good luck to you on your goal! Go for it!!

Thanks for stopping by!!

Hi Phat, how are you? I hope you had a great time with the trainer. I would like to be a weightloss coach/trainer as part of my future after goal. Who better than someone who's been there and done THAT. Just checking in to say hi and glad youre here. How are you doing on LCE? Love,
Susy (AKA Oonagh, but hey who wouldnt rather be and ancient Irish queen?_)

Hey Sandi,

How are your? I meet with the trainer tomorrow. Free consultation but 50 bucks a half an hour after that. I figure I'll try to stick with him long enough to build up some motivation to do it on my own 'cause I can't affford too many seesions at that price..

Hi there
how are you doing?
Did you look into the trainer part, your braver then I lol

Hi Sandi and Susy,

Hope you both had a great LC day today!.

Was too tired to go on line yesterday and bummed by the weight gain. Am trying to get a consultation with a personal trainer 'cause I think at this age I need exercise to help with the weight loss efforts..

Hi cutie, Thanks for the request. I am at FILs house, and couldn't get computer to work. lol. I will accept as soon as i can. We are same age the hard to lose weight age, but we can do it!!!! Thanks for adding me! Take care and looking forward to gettin to know u better! My real name is Susy, I used Oonagh, because "who wouldn't be a heroic Irish fighting queen than a fat Kindergarten teacher?" also, she's my World of Warcraft persona, and oddly enough thats how i started trying to lose weight again. Read my first blog and mysilly diet plan, lol. Anyway, take care and DONT forget that PHat with a P is A good thing.

Hi
thanks for the friend request!!!
How are you doing today?