In the last couple of weeks, my bs have been great. I ordered a free sample of a supplement that claimed to reduce after meal BS.
It worked really well. For the first three days, my after meal BS were actually lower than my before meal BS. I wrote the company that manufactures the supplement. They could not understand why this was happening, but asked me to keep them informed.
After about a week, my BS stopped dropping so low after eating, but began to stabalize at much...
I became interested in Tai Chi several years ago when I saw it being performed on television. I thought it looked very graceful, more like a dance than an exercise.
No classes are offered where I live, so I checked out a video from our library. They only let you keep the video for a week, so it was hard to make any progress.
My daughter had a Tia Chi video that I borrowed from her. It was very hard to follow. I gave up Tai Chi.
For the past two weeks, my blood sugar has been pretty stable. I have really been sticking to low carb.
I have been avoiding hidden sugars, not eating any grain products, and all the other things that I have found by trial and error that raise my blood sugar.
Today I made a boo boo.
I assumed that since my bs has been so good, I just might be getting over my extreme carb sensitivity.
I made fish for lunch, lightly breaded with organic corn...
I would also like to like, coconut oil, green tea and avacodos, but I just can't.
I did find some organic earl grey and green tea mixture that I liked. In the same box there was some organic chamomile tea that I could drink with just a little bit of distaste.
Studies have shown that cinnamon lowers blood sugar and cholesterol.
You can purchase cinnamon capsules if you have problems tolerating cinnamon. But, I put about a half teaspoon of cinnamon on a larger spoon, about tablespoon size, add a little sweetener and take the cinnamon followed by a drink of tea.
I use organic cinnamon. The taste is similar to those red hot candies that are popular around the holidays, from