Hi everybody I m new here on post but I always log on and read all things of ur post. I can get any knowledge from here. Now I doing atkins diet on 3rd time and I have some questions. At 1st time I did my weight lost too fast , 2nd time my weight did not lost but my figure did. and now 3rd time 8days I can loss weight 3kgs but my figure is little bit smaller and I need to know can I lose my figure and weight more than now? and I need any suggestion from u Thanks a lot

I would say be patient. I know that is hard. I'm not very patient when things slow down but I tell myself to try and be patient and stick with it. If this is your 3rd time, you are not going to lose like you did your first two times. Try and stick with it this time and wait out the results, I'm sure they'll give you what you want eventually.

Are you exercising? That will help you a lot. I do in home walking. Something easy but constant like that would help you lose a bit quicker as well. Maybe just add a walk outside a few nights a week.

Good luck and stick with the program. It will work for you if you let it.

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Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

What Cushie said. Learning to make this a permanent way of eating is part of the challenge. Be patient, stick with it, and see how things are going six weeks, six months, and six years from now.

__________________
Barb L.
Atkins since Jan 2003
Maintenance as of 4/05


My Fitday Journal

Yes, if you are doing Atkins for the third time around, it will still work, only a little slower. Have patience and you will see results. This is a great site for support and encouragement . . . please visit often!

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Alida
5'1" ~ 59 years old
Highest weight: 165
Atkins 7/10/2004
160/126/125
RE-DO, January 2008:
167/162/135

This is my third time to start Atkins too. Frist time I just couldn't stick with it. I had not found these forums yet. Second time I lost 30 lbs. with the help of everybody here at lowcarbeating. This time I have lost 5lbs. so far since Jan 2, 2005. Good luck and keep comming to these forums for advise and support. You can do it.

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Deb 5', 57 yrs., Atkins 6/9/03:175
Restart 10/1/05-155
Restart 9/18/06-156
Restart 1/2/08-159/125/115
Rung 4 berries but Carnivorous currently

Created by MyFitnessPal.com - Free Calorie Counter

Very thanks from me. I can get wht u said and wht u want me to do. I'll do it until my day will come and I will come and read ur sugession daily , again thanks

Hi all,
Today I measure my figure .. evry thing still same nothing lost and my weight is up from 59 to 60kgs. how come ... I need to know someone have the same porb? and wht should I do.. I'll explain my menu today
morning - 2 eggs and 1 hotdog
lunch- boild duck
evening - Chinese clear soup with boiled chicken
night - 2 omelet and 1 hotdog
and tonight I m joking 5 minutes

so wht is ur idea, M I have to correct something?
pls reply me assap , Thanks