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Thanks Goodness for Exercise

"Ongoing Weight Loss" at Low Carb Diet Support: "Hi Gang Since I started back to strick exercise I have lost 4lbs. I am now out of the 160's; it seems like I have been there forever. It's great to see the scales move ...."

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  #1  
Old 02-19-2005, 08:10 PM
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Join Date: Apr 2004
Location: Ontario, Canada
Posts: 73
Default Thanks Goodness for Exercise
Hi Gang

Since I started back to strick exercise I have lost 4lbs. I am now out of the 160's; it seems like I have been there forever. It's great to see the scales move finally. Hope you all had a great day

Hugs
Nancy

Start date 01/18/04 230lbs-157-130
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  #2  
Old 02-20-2005, 01:39 PM
KCTinter's Avatar
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Join Date: Aug 2004
Location: Overland Park, KS
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Default Re: Thanks Goodness for Exercise
Congratulations, Nancy! Isn't it wonderful to start a new decade?
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Alida
5'1" ~ 59 years old
Highest weight: 165
Atkins 7/10/2004
160/126/125
RE-DO, January 2008:
167/162/135
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Old 02-20-2005, 08:13 PM
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Default Re: Thanks Goodness for Exercise
Nancy - what great news! All your hard work paid off and now you are in a "new ten"!
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Back to GOAL!!!
start weight: 176/goal range: 137-134/now: 138
Reached goal in Aug. 2003 - 4rd year of maintenance.
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Old 02-20-2005, 09:20 PM
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Location: Kansas City, MO
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Default Re: Thanks Goodness for Exercise
Exercise is a fine, fine thing. It would be great if all of us could get the kind of physical exertion in our day that farmers and SAHMs get (that's stay-at-home-mom)

Meanwhile, finding a "sacred" time to put in thirty minutes or so of planned movement is a great benefit.

You're doing great! And your results are the reward.
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  #5  
Old 02-20-2005, 10:11 PM
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Join Date: Aug 2003
Location: KY
Posts: 6,599
Default Re: Thanks Goodness for Exercise
Good for you, Nancy, way to go! That should motivate everybody to move it, move it, move it.
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Ozzie's Place

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