Hi All, I went out to supper last night and I ordered shrimp mornay. The sauce was a creamy parmesan . Does anyone know the carb count for something like that? It was really good.
Thanks:fork:

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Jackie
Nobody can make you feel inferior
without your permission. -Eleanor Roosevelt-

Usually Mornay sauce is made with a roux. Based on some recipes that I have, you are looking at 6-8 grams of carbs per serving of sauce. Depends a lot on how much flour they use in the roux and whether they used milk or cream to make it. It would also depend on how much was in their seving size.

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Libby

2004 174/142/138

Begin Again 2007

164/159/142

I left most of it on the plate, only eating what was stuck to the shrimp. Weight is down today, so maybe was not to bad, I only had brocculi and salad with it.

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Jackie
Nobody can make you feel inferior
without your permission. -Eleanor Roosevelt-

Sounds like you're doing a great job of learning to eat out "lc"

That's pretty much the same approach I take with sauces when, there's no "non-sauced" choice and I'm not sure what's in them. I just sort of make sure there's not much clinging to the item that I'm REALLY interested in.

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