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Following Orders (and examples) and checking in...
"Ongoing Weight Loss" at Low Carb Diet Support: "Evertyhing on my planet is well. As of Jan 1st - I'm down 32 pounds. I'm doing some form of excercise at least 3 times a week. I walked 5.25 miles on Tuesday, and went ...." |
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#1
04-01-2005, 08:16 PM
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 Following Orders (and examples) and checking in... Evertyhing on my planet is well. As of Jan 1st - I'm down 32 pounds. I'm doing some form of excercise at least 3 times a week. I walked 5.25 miles on Tuesday, and went roller blading last night. The excercise has really boosted my energy level.  Hope everyone is doing okay!!!  I'm going to work on catching up on my reading... |
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#2
04-01-2005, 08:40 PM
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| Re: Following Orders (and examples) and checking in... Welcome back and glad to hear everything is going so well for you. Keep at it!
__________________ Libby 2004 174/142/138 Begin Again 2007 164/159/142 |
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#3
04-01-2005, 09:05 PM
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| Re: Following Orders (and examples) and checking in... Good to see you here again.  ... and, better yet, to hear that all is going well! 
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#4
04-01-2005, 09:14 PM
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| Re: Following Orders (and examples) and checking in... Glad to hear about your very good success! 32 pounds in 3 months is impressive! |
Way Of Living Forever
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#6
04-02-2005, 02:56 AM
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| Re: Following Orders (and examples) and checking in... well isnt THAT wonderful to hear! good job ! really appreciate ya buzzin by to let us know of your success. thanks! :-) |
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#7
04-02-2005, 09:19 AM
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| Re: Following Orders (and examples) and checking in... Great job you're doing!!!
__________________ LC Since January 04 Highest Weight: 340 Rededicated 1/1/07: 295/ /240 “Self-delusion is pulling in your stomach when you step on the scales” |
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#8
04-02-2005, 09:42 AM
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| Re: Following Orders (and examples) and checking in... Wow, you are doing GREAT! Congratulations!
__________________ Alida 5'1" ~ 59 years old Highest weight: 165 Atkins 7/10/2004 160/126/125 RE-DO, January 2008: 167/162/135 |
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#9
04-02-2005, 09:44 AM
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| Re: Following Orders (and examples) and checking in... That's awesome and sounds like a very safe rate for continued success. Having said that, don't be surprised if things slow down a bit from time to time. Your body may need time to adjust. Hope you have a great days! Meg
__________________ Atkins - 11/03/03 (lost 103 lbs) Restart Atkins - 11/03/08 269/248/150ish  |
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#11
04-03-2005, 12:38 AM
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| Re: Following Orders (and examples) and checking in... Thanks guys! I'm hoping to post a couple of pictures in the next day or so. I think the main impact has been the fact that I have gotten WAY into exercising. Walking, roller blading, and anything that requires movement. I'm walking at least twice a week... and have become much more aware of portion size. I don't go hungry - but I am stopping the SECOND I feel full. My 7 year old is having Open Heart Surgery on May 25th - so my goal is to have transformed my 'habits' to NOT NEED to eat when I get stressed. Not feel driven to eat my emotions! I'm trying to want to walk or move.....be active. Thanks for all the kind words! |
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#12
04-03-2005, 01:46 AM
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| Re: Following Orders (and examples) and checking in... Awesome job on the 32 lbs! YOu are doing fantastic!
__________________ Lori 232/190/130 My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130 |
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#13
04-03-2005, 03:11 AM
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| Re: Following Orders (and examples) and checking in... sending love and good wishes for your child's surgery... |
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