Hi everyone,

It's been a few weeks since my last visite, i've had a lot of ups and downs.

I'm just about getting over a dreadful virus that was rampant in my town, everyone was at the Dr, it was mostly respiratory but i got infection in my mouth and thrush and sinus infection, needless to say Atkins went out the window, i wasn't eating much at all.

At the moment i'm on steroids as antibiotics didn't do anything, iv'e about three days left on them and what i would like to ask you is do i have to start back on induction to get myself going again, i don't feel that i have gained weight, i didn't want to get on the scales, if i have gained the meds would have sent everything astray i think.
If i have to go back to induction i would dread the headaches although i'm off tea and only have a cup of decaf coffee with cream a day so should not have withdrawals.
What do you think i should do, i feel drained adter all the meds and would like to get them out of my system.

Many thanks to all.

Brona

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Brona, there's no reason why you can't sort of "back into" ketosis, by reducing your carbs a bit each day, until you get there.

Sorry to hear you've been so under the weather, but I'm glad you're on the mend.

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