A few months ago there was a article in (i think) Woman World for a Coconut Oil Shake. I know it had Flaxseed, Coconut Oil and ISP. I was wondering if anyone here read that article and have the receipe? Or for that matter dose anyone have a good ISP shake receipe? Sorry I this is not the forum for this and if this information is posted somewhere on his sight. Thank for any help at all

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If God is for me, who can be againist me?

July 21, 2003 - 246.7/214/155
Janurary 31, 2007 - 246.7/228.6/155
(Notice 246.7, again)

Ok, since I noticed that a few of you looked at this posted question, maybe your lookin for recipe too. I found this one on the net. Im not sure but it sounds like one from the article.

10-12 ice cubes
1 can coconut milk or homemade coconut milk
1-2 Tablespoons protein powder
1 Tablespoon Virgin coconut oil
1 Tablespoon of ground flaxseed
1 teaspoon pure vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon stevia powder (Im sure Slenda will do too)

Pleace all ingredients in a blender and process at high speed until well combined. You may use more or less ice, depending on how cold you like a smoothie.

__________________
If God is for me, who can be againist me?

July 21, 2003 - 246.7/214/155
Janurary 31, 2007 - 246.7/228.6/155
(Notice 246.7, again)

Beware! Coconut milk is much higher in carbs than coconut oil. My can of coconut milk indicates 2 grams of carb per 1/3 cup. 1 can has about 10 grams, of which 5 are natural sugars. Only time I use the stuff is for Thai Red Curry and one can goes into a big pot to serve 4 or 5.

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Libby

2004 174/142/138

Begin Again 2007

164/159/142

If you are not in Induction, perhaps a lite coconut milk? I get mine from Wild Oats. Or perhaps just Hood milk????? Also, be aware that some vanilla extracts have sugar in them.

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Alida
5'1" ~ 59 years old
Highest weight: 165
Atkins 7/10/2004
160/126/125
RE-DO, January 2008:
167/162/135