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Yoghurt
"Ongoing Weight Loss" at Low Carb Diet Support: "I bought some TOTAL greek yoghurt the other day. I bought the 150gram tub, here are the nutritional details: http://www.totalgreekyoghurt.com/pro...ucts.php4?id=1 6 carbs is a lot but I was thinking of freezing it after adding some ...." |
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#1
05-03-2005, 11:55 AM
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 Yoghurt I bought some TOTAL greek yoghurt the other day. I bought the 150gram tub, here are the nutritional details: http://www.totalgreekyoghurt.com/pro...ucts.php4?id=1 6 carbs is a lot but I was thinking of freezing it after adding some Vanilla DaVinci and then having half a portion as fake ice-cream. Would this be OK?
__________________ DANDR Starting weight: 196 lbs Current weight: 149 lbs Goal weight: 130 lbs  |
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#2
05-03-2005, 12:33 PM
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| Re: Yoghurt OK, here's what I've done. 2 egg white whisked with 1 teaspoon of Splenda until lightly peaked FOLDED INTO 1 150grams tub of 0% TOTAL yoghurt mixed with 0.5 fluid ounce double cream (2 tablespoons) and some Vanilla DaVinci I split it into two containers and put it in the freezer, we shall see how it turns out. By my calculations each serving will provide the following: 61 cals 1g fat 3.5 carbs 9.5g protein
__________________ DANDR Starting weight: 196 lbs Current weight: 149 lbs Goal weight: 130 lbs |
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#3
05-03-2005, 01:05 PM
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| Re: Yoghurt lol I first read it as totally GEEK yogurt.... wondering what geek yogurt would be like.....
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
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#4
05-03-2005, 11:09 PM
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| Re: Yoghurt That sounds good!  Let us know how it comes out.
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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