In an effort to finally get my weight loss moving again after no movement for over two months, I decided to try the meat and egg fast. I know of people who have had success with this, or the Fat Fast.
I feel better and I think things have been kickstarted, we will know when I weight myself tomorrow as today is day 3. I hope I have got things kickstarted again anyway, and my question is to anyone who has done this, is it all water weight which will be gained back the minute I stop of the fast or will it stick. If the weight loss sticks what advice can you give me to make sure I don't gain it? I am planning on going back to Induction tomorrow.


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you know no one can give you any promises. if you are concerned about regaining, my best advice is always following your plan to the letter. while i don't always do that, i know that it does work if you work it and it's set up specifically to help you gradually learn ways of eating that can keep you slim for life.

Getting Back on the Wagon


