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green tea or water
"Ongoing Weight Loss" at Low Carb Diet Support: "Speaking from personal experience... "When working out is it better to sip water or green tea?" "What about after the workout?" "Does it matter if the green tea is decaf or not?" GeeGee...." |
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#1
08-09-2005, 02:04 PM
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 green tea or water Speaking from personal experience... "When working out is it better to sip water or green tea?" "What about after the workout?" "Does it matter if the green tea is decaf or not?" GeeGee  |
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#2
08-09-2005, 07:56 PM
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| Re: green tea or water I always drink water when working out GeeGee. Although I do remember - my Tao Master often had a flask of green tea after big sessions - so I guess its fine to do that. I never have decaf anything - and I'm pretty sure he would have fainted dead away at the thought of decaf green tea!!! 
__________________ The fox is wild! 5'3" Maintaining 121-125  Original weight 198 + |
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#3
08-10-2005, 05:54 PM
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| Re: green tea or water Tea can be a diuretic--drying you out rather than hydrating you. IMO, green tea is awesome as an ADDITION to water, not a replacement for it, and after any strenuous exercise, I would think water would be a much better choice than green tea. Just my opinion.
__________________ Renee 1/19/04 261/220/160 41 lbs off 60 lbs to goal Race to 199 Challenge Labor Day Challenge: Focusing on the Journey Personal Goal: 199 by 12/31/05 |
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