Here I go: If I have a small item from the store that states " 10 gm of carbs" per serving with 3 gm of fiber listed, that means I will consume only 7 cabrs? AM I RIGHT?

Just checking.

That's right.

Of course, be sure to find out what the "serving size" is. One of the sneaky marketing tricks is to put three portions in what "normal" people would consider a one-portion package.

__________________
Barb L.
Atkins since Jan 2003
Maintenance as of 4/05


My Fitday Journal

Thanks, Barb!