Hi Everyone
I bought some whey protein mix today (choc flavour) which I thought I might mix with water or soy milk to use as a breakfast shake.28g of powder contains 105 cal,19.1g protein and 2.7g carbs of which 1.2g sugar.
I'm not good at eating first thing in the morning.I havent used this stuff before, any suggestions for use other than as a straight shake.
I will try anything once!!!!
Liz


LinkBack URL
About LinkBacks
Reply With Quote
Way Of Living Forever


Thanks guys,
ing the pounds off