My boss and I are on Aktins together here at work (& at home) and she brought this box in to see if it was legal to eat it?
She is OWL eating about 30 carbs a day.
It is called

Light'n Fit Carb Control Blueberries 'n Cream
Serving Size: 4 oz; 113g Amount Per Serving % DV* Calories 60 Calories from Fat 25 Total fat 3g 5% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 30mg 1% Potassium 80mg 2% Total Carbohydrates 3g 1% Dietary Fiber 0g 0% Sugars 3g Protein 5g 10% Vitamin A 6% Riboflavin 4% Vitamin B6 0% Vitamin B12 2% Vitamin D 4% Calcium 15% Phosphorus 4% *%DV means % Daily Value based on a 2000-calorie diet Ingredients: Water, ultra-filtered skim milk, cream, blueberry puree, contains less than 1% of whey protein concentrate, modified corn starch, natural and artificial flavors, kosher gelatin, sucralose, potassium sorbate (to maintain freshness), malic acid, Red 40, Blue1, sodium citrate. Contains Active Yogurt Cultures.


what do you think? Legal? Vets,,how many carbs are really in there?
Thanks!

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"Summer of PQ"
19 pounds down....
Atkins

Hey PQ, I ate this often while I was pregnant and nursing and had no adverse side effects. It didn't even wreak havoc on my blood sugar (go figure!). I don't like that there are some extraneous ingredients in there (I'm back on kefir now), but if you're going to eat flavored yogurt, this is probably better than most!

And it's pretty tasty, too!
Just my .02,

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Summer

I've had some over the last few months. My wife doesn't like the sucralose (Splenda) and I find the taste just not good enough (personal preference). I'd rather eat cottage cheese with berries....

But, I don't think it cost me anything on the diet...

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Sven
305/218/200
Start Date: 1/1/06

Welcome to low-carb eating.
The food's not bad here.

I've been dying to try kefir.. I've heard all about it but don't know where to get some...any suggestions?

thanks everyone, my boss is going to be happy about this! I might even pick up some myself...thanks

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"Summer of PQ"
19 pounds down....
Atkins

I picked up some and its great! Wow, yogurt again! Who would have thought? hehe

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Kat: You can find Helios Brand kefir at most health food stores. If you find you like it, there's a sticky thread (always on top) in the "caveman" forum where you can get kefir "grains" (not really grains, just a nickname) to brew your own.

It's full of wonderfully helpful microorganisms and friendly to my BGL's in moderate amounts.

HTH

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I am eating the vanilla cream flavored one now! YUM!

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"Summer of PQ"
19 pounds down....
Atkins

Have you ever tried Bluebunny brand low carb/no sugar added yogurt? Believe it or not, it tastes even better than the Dannon!

Foxye
"Save the Earth, it's the only planet with chocolate!"

I will look for that, I like the 60 calories thing too with the Danon.
Thanks!

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"Summer of PQ"
19 pounds down....
Atkins

I swear by the Blue Bunny brand low carb line, from yogurt to smoothies to ice cream. I haven't noticed that it does anything to my weight loss and I don't feel like I have to sacrifice any taste with Blue Bunny.

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Tristan~
NICE STATS BTW!!!!

__________________
"Summer of PQ"
19 pounds down....
Atkins