Sure, it goes down 1/2 a pound here, up 1/2 a pound there, but I have lost NO weight since around the beginning of March. I had moved out of induction when I stopped losing. Last week, I moved back to induction to see if I could jump=start my weight loss and have lost NOTHING!!! My little strips are turning VERY light pink. I'm so frustrated!!! Here is a typical menu....is there anything wrong with it?
(this is only a typical menu...I dont eat the same thing everyday)
Breakfast...bacon and eggs, sometimes a protein shake if I'm in a rush
Lunch...salad. My favorite is taco salad, which I make with ground beef, cumin, and chili powder, serve over raw spinach with cheese and sour cream (not mounds of sour cream, just a little).
Dinner...steak, chicken, or pork chop, one or two veggie sides (I favor green beans and broccoli or cauliflower)
Snacks that I've been eating: pepperoni chips, one minute muffins made with either zero carb bake mix or flax meal or both, hard boiled eggs, cucumber slices, an ounce of cheddar cheese.
I drink about 80 to 100 ounces of water every day. I exercise 5 to 6 times a week. I lost 28 pounds in the beginning of this wol, now nothing. I don't buy that my body is "trying to catch up," because it has been so long since I've seen any losses. I *certainly* don't buy the muscle weighs more than fat argument, because I am not buffing up. LOL!!! And this is *definitely* not my body's natural, healthy weight.
So, pro's, please help me! I really want more weight loss, and I am not getting it. I'm tired of getting on the scale and seeing the same number. I can do that and eat carby foods. I am working so very hard to lose weight. I'm so frustrated!!! PLEASE HELP!!!!!!!
***It's 8 a.m. and I am eating my breakfast...2 hard-boiled eggs and an 8 ounce shake with 2 grams net carbs (no sugar alcohols)
11:30 am...saald: 3 cups baby spinach with 1 h/b egg, 3 strips bacon crumbled, 2 ounces of cheddar, 2 slices (1 carb each) turkey breast, 1/4 cup red onion, 1 TBSP flax meal, and ranch dressing.


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