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Carb content for vegetables list

"Ongoing Weight Loss" at Low Carb Diet Support: "Is there a lst out there? Thanks....."

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Old 06-25-2006, 02:49 AM
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Default Carb content for vegetables list

Is there a lst out there? Thanks.
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Old 06-25-2006, 10:24 AM
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Default Re: Carb content for vegetables list

There are lots of sites available with that information. Here is a link to a thread that has a link to that kind of information.
http://www.lowcarbeating.com/bb/showthread.php?t=8950
In addition, here is a link to the USDA nutrient database.
http://www.nal.usda.gov/fnic/foodcomp/search/
I use the USDA link all the time to verify carb counts on labels of products.
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Old 06-25-2006, 10:52 PM
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Default Re: Carb content for vegetables list

Also, you might want to go to your local bookstore and pick up a copy of the pocket size carbohydrate gram counter. I have one and use it constantly...everywhere I go.

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